News — cool sleep

Waking Up Cool and Refreshed

Posted by Gelfoambed on

You know the fantasy - waking up after a perfect night's sleep feeling refreshed and energized.  But while your reality may be far from your imagination, there are things you can do to wake up cool and refreshed every morning.   You might be doing all the right things:  adjusting your thermostat to ensure a perfect nighttime temperature, darkening the shades, turning off the lights, and keeping noise to a minimum.   You might even be avoiding your electronic devices and television, and that relaxing glass of wine before sleep.  But if you're like a lot of people, though you might...

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