The American Academy of Sleep Medicine notes that adults should get at least seven hours of sleep nightly. Without it, you could experience health issues including weight gain, an impaired immune system and a greater risk for conditions such as diabetes and heart disease.
If sore or aching hips keep you awake at night, it might be time to invest in a brand-new mattress. It's imperative that you take care of your sleep health because it has a domino effect on pretty much every other aspect of your well-being.
Gel Foam Mattresses Made in the USA According to the Centers for Disease Control and Prevention, adults need at least seven hours of sleep every night. Adults who get fewer hours of sleep than recommended are more likely to report that they have chronic health conditions, including asthma, arthritis, depression, diabetes and coronary artery disease. Because chronic medical conditions can cause serious complications, it's important for sleep-deprived adults to find ways to get more high-quality sleep each night. One of the first steps to improving sleep quality is to replace your worn-out mattress with a comfortable mattress that provides the...
Spending the night on the road can be exciting, and with the right RV foam mattress, it can be comfortable, too. Getting good rest every night helps you remain alert when you're driving and leaves you refreshed enough to appreciate the scenic vistas and historic sites you visit along the way.