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Vivid Dreams and Stress
When you're stressed, your sleep patterns may suffer. You might not be able to fall asleep or stay asleep as well as usual. And when you do get some shut-eye,...
Vivid Dreams and Stress
When you're stressed, your sleep patterns may suffer. You might not be able to fall asleep or stay asleep as well as usual. And when you do get some shut-eye,...
How Bruxism Affects Your Sleep
Bruxism is the medical term for teeth grinding, which can be a sign of anxiety or stress. It often happens when a person is sleeping, but it can also happen...
How Bruxism Affects Your Sleep
Bruxism is the medical term for teeth grinding, which can be a sign of anxiety or stress. It often happens when a person is sleeping, but it can also happen...
Lack of sleep and eyesight
Sleep is one of the most important functions in our bodies. It's essential for overall health and well-being, yet many people don't get enough sleep at night. It may seem...
Lack of sleep and eyesight
Sleep is one of the most important functions in our bodies. It's essential for overall health and well-being, yet many people don't get enough sleep at night. It may seem...
How to Wake Up Early
You wake up in the morning and it's cold outside and your feet are freezing, but you must go to work. While waking up early may come easy for some,...
How to Wake Up Early
You wake up in the morning and it's cold outside and your feet are freezing, but you must go to work. While waking up early may come easy for some,...
What is Microsleep?
Have you ever been driving and realized that your eyes have been closed for a few seconds? You may have thought it was just blinking, but you had entered a...
What is Microsleep?
Have you ever been driving and realized that your eyes have been closed for a few seconds? You may have thought it was just blinking, but you had entered a...
Saunas & Sleep
Saunas provide a way for people to feel relaxed and rejuvenated. If you haven't tried one yet, then you're missing out on a great way to relax after a long...
Saunas & Sleep
Saunas provide a way for people to feel relaxed and rejuvenated. If you haven't tried one yet, then you're missing out on a great way to relax after a long...