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Waking Up Cool and Refreshed

Posted by Gelfoambed on

You know the fantasy - waking up after a perfect night's sleep feeling refreshed and energized.  But while your reality may be far from your imagination, there are things you can do to wake up cool and refreshed every morning.   You might be doing all the right things:  adjusting your thermostat to ensure a perfect nighttime temperature, darkening the shades, turning off the lights, and keeping noise to a minimum.   You might even be avoiding your electronic devices and television, and that relaxing glass of wine before sleep.  But if you're like a lot of people, though you might...

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Improving Your Quality of Sleep

Posted by Gelfoambed on

If you have difficulty falling asleep, or a tough time staying asleep when you finally nod off, chances are you're suffering from sleep deprivation.  When you don't get enough high-quality sleep, you're not just tired the next day, it affects your quality of life in ways you might not consider.  Inadequate and poor-quality sleep can cause: Irritability Depression Forgetfulness Clumsiness Reduced sex drive Increased appetite and carb cravings Weight gain Decreased immune system response High blood pressure Increased risk of cardiovascular disease Sleep Protocol The first step in improving your quality of sleep is allowing your body to relax naturally.  Your...

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Made in USA Mattresses - Why Does it Matter?

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Made in USA Mattresses - Why Does it Matter?

Your mattress is arguably the most important item in your home, as it is one of the greatest determining factors in your quality of sleep. Many have made the smart choice to switch to gel foam mattresses, which are designed to support the entire body and relieve pressure points for maximum comfort, but what else should be considered? When individuals go to choose a new mattress, they normally weigh different firmness options, size, and temperature sensitivities. What these individuals often fail to consider however, is where the mattress was produced.   Why exactly does it matter where my mattress was...

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3 Ways to Get a Good Night’s Sleep

Posted by Gelfoambed on

3 Ways to Get a Good Night’s Sleep

A restful sleep is vital to your daily performance. It also impacts your health by keeping your brain functioning correctly and your physical health at its best. Unfortunately, sleep can sometimes be elusive. But it doesn’t have to be. Here are three ways to get a good night’s sleep. Go Offline In today’s world, you can’t help but be connected to cell phones, tablets and computers. However, those same tools that help you conduct business or stay in touch with friends and loved ones can impact your sleep. Mobile devices can keep you from winding down for a variety of reasons....

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Adjustable Bed and Mattress Combo: Consider the Options and Create Your Oasis

Posted by Gelfoambed on

Adjustable Bed and Mattress Combo: Consider the Options and Create Your Oasis
As more and more people choose to make their bedrooms into spaces designed for complete relaxation, the adjustable bed has become a popular choice. Every oasis of relaxation needs a bed that provides comfort and support. 

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